A look at some of the exercises that can positively impact your mental health, with Long Island's Leah Jantzen, a Mental Health and Performance Coach at Ward Melville High School....
Shellee and Leah discuss: Importance of students having resilience and mental strength to be successful, It’s ok to not know what you want to for the rest of your life, as you are always evolving and interests change, Reframe failure to a growth opportunity...
From Sideline Shouter to Supportive Sidekick: how to motivate without criticizing, celebrate wins without pressure, and most importantly, build a rock-solid relationship that thrives beyond the scoreboard....
Physical prowess has long been the focus of coaching and training in the ever-competitive realm of student athletics. In this episode, host James McLamb is joined by Leah Jantzen, a dynamic speaker, educator, and mental performance coach. ...
The pressure of wanting or needing to be a great athlete and a great student may become too much for some kids. Mental health and performance coach Leah Jantzen explains how to balance the overwhelming demands....
Our bodies are capable of remarkable things, even as we age, as demonstrated by Leah Jantzen's incredible achievements. At the Ironman Maine 2019 competition, she placed 3rd in the women's 45-49 age category....
While many Three Village residents will be reading The Village Times Herald soon after it hits newsstands on Oct. 6, one familiar face in the area will be in Kailua-Kona, Hawaii, competing in the Ironman World Championship....
Join Leah Jantzen, a peak performance coach, motivational speaker, and endurance athlete, as we explore the challenges high school athletes face. Leah is one of the first, if not the first, mental performance coach for high school athletes, and she shares several mental coaching strategies...
In this week’s episode, Leah Jantzen joins The Mental Matchup. Leah is the creator of Train Your Brain, a program that she uses to help athletes achieve their goals by focusing on their mental fitness. She works with high school students and helps them work...
Performance anxiety, mistakes and low confidence are some of the top challenges for girls who play volleyball–challenges that help them learn important lessons in life, said Leah Jantzen, a former Ironman and marathon runner who is now a mental health and performance coach at Ward...
