Join Leah Jantzen, a peak performance coach, motivational speaker, and endurance athlete, as we explore the challenges high school athletes face. Leah is one of the first, if not the first, mental performance coach for high school athletes, and she shares several mental coaching strategies...
In this week’s episode, Leah Jantzen joins The Mental Matchup. Leah is the creator of Train Your Brain, a program that she uses to help athletes achieve their goals by focusing on their mental fitness. She works with high school students and helps them work...
Performance anxiety, mistakes and low confidence are some of the top challenges for girls who play volleyball–challenges that help them learn important lessons in life, said Leah Jantzen, a former Ironman and marathon runner who is now a mental health and performance coach at Ward...
“If you can combine visualization, action, and positivity, then there’s really nothing that’s off-limits.” These words resonate deeply with me, Hilary Topper, host of Hilary Topper on Air. Today, I have the privilege of speaking with Leah Jantzen, an exceptional endurance athlete, certified life coach,...
Ward Melville High School has hired its first mental health and performance coach to help student athletes dealing with stress....
Mrs. Leah Jantzen, a guidance counselor in the district, has taken on the role to support student-athletes, coaches and families’ needs....
Leah Jantzen grew up playing multiple sports but never felt like she really pushed herself. After 4 children, she reconnected with fitness at the age of 40. Two years later, she ran her first marathon and a few years later qualified for Ironman Triathlon in...
What is the mindset it takes to perform at your highest level? In this episode of Best Year Ever, Rob Cressy chats with Leah Jantzen about what it takes to be your best. How do you dominate your self talk, especially when you don’t want...
Leah Jantzen is an elite triathlete, life coach, motivational speaker, and mom of four who calls herself “The Queen of No.” A hardworking athlete who works full-time while running a coaching business and raising kids, the only way she can get it all done is...
