Shellee and Leah discuss: Importance of students having resilience and mental strength to be successful, It’s ok to not know what you want to for the rest of your life, as you are always evolving and interests change, Reframe failure to a growth opportunity...
Physical prowess has long been the focus of coaching and training in the ever-competitive realm of student athletics. In this episode, host James McLamb is joined by Leah Jantzen, a dynamic speaker, educator, and mental performance coach. ...
Our bodies are capable of remarkable things, even as we age, as demonstrated by Leah Jantzen's incredible achievements. At the Ironman Maine 2019 competition, she placed 3rd in the women's 45-49 age category....
Join Leah Jantzen, a peak performance coach, motivational speaker, and endurance athlete, as we explore the challenges high school athletes face. Leah is one of the first, if not the first, mental performance coach for high school athletes, and she shares several mental coaching strategies...
In this week’s episode, Leah Jantzen joins The Mental Matchup. Leah is the creator of Train Your Brain, a program that she uses to help athletes achieve their goals by focusing on their mental fitness. She works with high school students and helps them work...
Performance anxiety, mistakes and low confidence are some of the top challenges for girls who play volleyball–challenges that help them learn important lessons in life, said Leah Jantzen, a former Ironman and marathon runner who is now a mental health and performance coach at Ward...
“If you can combine visualization, action, and positivity, then there’s really nothing that’s off-limits.” These words resonate deeply with me, Hilary Topper, host of Hilary Topper on Air. Today, I have the privilege of speaking with Leah Jantzen, an exceptional endurance athlete, certified life coach,...
Leah Jantzen grew up playing multiple sports but never felt like she really pushed herself. After 4 children, she reconnected with fitness at the age of 40. Two years later, she ran her first marathon and a few years later qualified for Ironman Triathlon in...
What is the mindset it takes to perform at your highest level? In this episode of Best Year Ever, Rob Cressy chats with Leah Jantzen about what it takes to be your best. How do you dominate your self talk, especially when you don’t want...
