“I’m on a mission: To empower athletes of every age and ability—and make them realize that most of the limiting factors to performance are the self-defeating beliefs in their own minds. But here’s the thing: You put those beliefs there, which means you have the power to take them away.” — Leah Jantzen
Leah Jantzen is a self-help author, speaker, triathlete and performance coach living on Long Island. Leah is a firm believer in the infinite potential residing in every one of us, and has dedicated her life to helping others realize it.
The creator of Train Your Brain—a system for boosting mental fitness—Leah instructs her clients to clearly see an athletic goal in their mind, then guides them through the process of training their bodies to achieve that goal, utilizing the same principles she used to build a successful business.
Leah’s clients walk away from their sessions with an ability to hyper-focus on a goal, minimizing the myriad distractions that beset all of us in everyday life. Her unique system is a version of triangle theory: one wall of the triangle is health and family, one is career, and the third encompasses all of one’s ultimate dreams and goals.
“At any given time, two of these facets of the self are prioritized while the third takes a back seat,” Leah explains. “For most of us, those are the family and career facets. That’s normal, but if you’re going to find balance and pursue the third facet with all your dreams and goals, then you need tools to block out distractions—to weed out anything non-essential in your life.”