Speaker - Leah Jantzen
348296
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Hi my name is Leah Jantzen and I empower the audience to triumph over obstacles, shatter limiting beliefs, catalyze action and achieve remarkable results.

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What They Say About Leah
About Leah

Leah is a self-help author, speaker, triathlete and performance coach living on Long Island. She is a firm believer in the infinite potential residing in every one of us, and has dedicated her life to helping others realize it.

Her clients walk away from their sessions with an ability to hyper-focus on a goal, minimizing the myriad distractions that beset all of us in everyday life. Her unique system is a version of triangle theory: one wall of the triangle is health and family, one is career, and the third encompasses all of one’s ultimate dreams and goals.

Feature Speaking Topics

Igniting Your Inner Scrappiness

The Key to Unstoppable Ambition


Timeless Grit

Unleash Your Inner Scrappy Spirit to Maximize Your Years


Mental Fitness Matters

Building Resilience in Teens


Empowering Adolescents

Cultivating Mental Fitness for Life

Leah on Podcasts
  • Peak Performance At Any Age with Leah Jantzen – Living Ageless and Bold

    Our bodies are capable of remarkable things, even as we age, as demonstrated by Leah Jantzen's incredible achievements. At the Ironman Maine 2019 competition, she placed 3rd in the women's 45-49 age category....

  • ALL IN Chronicles – 8. Empowering High School Athletes: Mindset Strategies with Leah Jantzen

    Join Leah Jantzen, a peak performance coach, motivational speaker, and endurance athlete, as we explore the challenges high school athletes face. Leah is one of the first, if not the first, mental performance coach for high school athletes, and she shares several mental coaching strategies that empower her student-athletes. ...

  • The Mental Matchup Podcast – Episode 94 – Leah Jantzen

    In this week’s episode, Leah Jantzen joins The Mental Matchup. Leah is the creator of Train Your Brain, a program that she uses to help athletes achieve their goals by focusing on their mental fitness. She works with high school students and helps them work through an array of differing realities - finding their identity outside of athletics, performance and more. During the episode, she talks about her experience as a triathlete and competing in Ironmans! Leah is such a great resource to highlight the importance of mental health specifically in athletes and we are so lucky to have her on the podcast!...

  • Building Confidence in Young Athletes – Addressing Anxiety, Mistakes & Low Confidence in Youth Sports

    Performance anxiety, mistakes and low confidence are some of the top challenges for girls who play volleyball–challenges that help them learn important lessons in life, said Leah Jantzen, a former Ironman and marathon runner who is now a mental health and performance coach at Ward Melville High School, Long Island....